Every programme is built around clarity, structure, and practical application — actionable frameworks you can apply immediately.
Our framework draws from established research on habit formation, deliberate practice, and cognitive load management — translated into practical daily activities.
8
Week Plans
30
Day Challenges
1:1
Consulting
Most focus-related challenges come from an absence of structure, not from a lack of effort. Our programmes address this directly by providing a clear, repeatable framework for building and maintaining deliberate attention habits.
Rather than prescribing a single method, we work with participants to identify their specific context — their schedule, their environment, their typical distractions — and build a training structure around that reality.
Every programme includes regular review checkpoints so that training evolves with you rather than becoming another static plan you set aside.
Four distinct programme formats, each designed for a different level of involvement and commitment.
One-to-one structured consultation sessions focused on auditing your current habits, identifying specific patterns, and building a personalised development plan. Delivered via video call or in-person where practical.
A structured 8-week training plan designed specifically around your schedule, goals, and environment. Includes weekly activities, structured reflection prompts, and two review checkpoints.
Standalone digital guides, reference workbooks, and structured templates you can use independently. Ideal for those who prefer a self-directed approach without scheduled sessions.
A short, intensive structured challenge for those who want to audit and rebuild their attention habits quickly. Daily activities take 15–30 minutes and follow a clear progression across four phases.
Core topic areas that form the foundation of every Strengthwrist programme.
Before building new habits, participants develop a working understanding of how attention functions — including the distinction between different types of focus, the role of cognitive load, and the limits of sustained concentration.
This module equips participants with a vocabulary and framework for observing their own attention patterns before attempting to change them.
Module Overview
Your physical and digital environment has a significant influence on your ability to sustain attention. This module covers practical strategies for structuring your workspace, managing digital interruptions, and creating conditions that support rather than undermine your focus.
Module Overview
This module addresses the mechanics of habit formation as it applies to focus and attention training. Participants learn to design specific focus rituals, anchor new behaviours to existing routines, and build the consistency that makes attention training sustainable over time.
Module Overview
Focus is not only built through active training — structured rest and deliberate recovery play an equally important role. This module covers practical recovery techniques, the role of sleep hygiene in cognitive performance, and how to plan periods of intentional rest within a wider training structure.
Module Overview
A brief structured self-assessment to identify your current state, energy level, and any relevant context before beginning focused work.
The main focused activity for the session, guided by the day's structured prompt or exercise from your programme plan.
A short written or verbal reflection on what you noticed during the session, using structured prompts from the workbook.
Record key observations in your progress log and confirm the plan for the next scheduled session or activity.
Printable and digital workbooks with structured prompts, tracking tables, and reflection frameworks included with every programme.
Simple, structured templates for logging session observations, tracking habit consistency, and reviewing patterns over time.
Concise reference documents covering key frameworks, vocabulary, and principles used throughout the training curriculum.
Structured weekly planning templates that help you integrate training activities into your existing schedule without disruption.
Direct email access for questions, clarifications, and guidance between scheduled sessions, with responses within one working day.
Educational product purchasers receive access to updated versions of materials as the resource library is expanded and refined.
No prior experience is needed. All programmes are designed to work for complete beginners as well as those who have previously experimented with focus techniques. The initial consultation or introductory material provides all necessary context.
Yes. Many participants begin with an educational product or the 30-day challenge before moving to the personalised plan or consulting format. We are happy to discuss the most suitable sequence for your situation.
Consulting and personalised plan sessions are delivered primarily via video call. Educational products are delivered digitally. In-person sessions in the Wakefield area may be arranged by prior agreement.
Sessions can be rescheduled with reasonable notice. For self-paced formats, you progress at a pace that works for your schedule. Flexibility is built into all programme formats to account for real-world commitments.